Each of the "Power Yoga: Mind & Body" episodes focuses on a particular workout. Some focus on areas of interest such as abdominal muscles, hips or the lower back, while others have a broader general workout. The programs are designed so a viewer can either participate in each of the programs in sequence or choose certain areas of interest. As these programs enter the video-on-demand market, they will offer greater flexibility in creating a customized workout experience.
The first 20 episodes include the following titles:
Show 101: Flow – version one (With Sun salutations A & B)
Show 102: Legs (With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others)
Show 103: Balancing poses (With Utkatasana, Warrior III, Natarajasana, Garudasana and others)
Show 104: Hips (With Baddha Konasana, Pigeon/Kapottasana, Double Pigeon and others)
Show 105: Core-abs/back (With Ustrasana, Charlie Chaplin-asana, Fish/Matsyasana and others)
Show 106: Long holds (With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others)
Show 107: Forward folds (With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others)
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Show 108: Stamina (With Vyagrasana, Trikonasana, and others)
Show 109: Upper body / Arms (With Vinyasa to plank, Chaturanga, Vasisthasana, and others)
Show 110: Legs - version two (With Upavishta Konasana, Ashtanga and Trikonasana)
Show 111: Backbends (With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others)
Show 112: Hips - version two (With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others)
Show 113: Abs (With Plank, Supta Tadasana, Navasana, and others)
Show 114: Flow – version two (With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana)
Show 115: Twists/spine (With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others)
Show 116: Flow – Version 3 (With Sun salutation A, Sun salutation B, Warrior I, Triangle/ Trikonasana, and others)
Show 117: Balancing poses – Version 2 (With Navasana, Vyagrasana, Ashtanga, Eagle/ Garudasana, and others)
Show 118: Flow – Version 4 (With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others)
Show 119: Long holds (With Forward fold, Raised Runner’s Lunge, Crescent, and others)
Show 120: Core – Abs/ Back (With Forward Fold, Revolved Triangle, Shalabasana, and others) |
