108 Sun Salutations at Cage Brewing!
It's true, about a quarter of way through 108 Sun Salutations we all ask ourselves "why did I sign myself up for this?"....
We can't think of a better way to enter the New Year than answering some hard questions right out of the gate! Let your body do the talking as it adapts to the repetition of movement, and who knows, it may render you that much needed discipline you crave during a change of season.
The Body Electric's Jessica Mihm will provide you with the mental stamina and modifications you need to keep your body happy. DJ Menscha will be providing the jams. Sweat out the old and make way for the new at Cage Brewing!
Dress in layers, bring a mat, and set your intention for the year ahead. Afterward, hang out with your fellow yogis and toast great beginnings with a Cage brew or Mother Kombucha.