An Introduction to Self Defense
You are invited to join Shahar for an empowering workshop dedicated to the teachings of self defense in a non-competitive, friendly and holistic setting.
In this workshop we will learn practical tips such as: how to release from holds, how to release from grips and how to overcome larger adversaries with minimal effort/maximum effect. Using these simple techniques, we will get into the nature of aggressiveness and how dominant energy can overcome it. Finally, we will talk about the energetic and spiritual aspects of martial arts and how they manifest through self defense.