Pranayama Practice Training: Bringing the Magic of Breath to Your Personal + Professional Life
This training is for those who are fascinated with the magic of breath, and for anyone looking to incorporate powerful techniques into their professional and personal lives.
Our breathing patterns and habits are directly linked to our thoughts, feelings, and physiology. We define our elixir of life as the breath. The way we breathe is one of the quickest and most potent ways to alter our brain waves, energy states, and blood chemistry. We will focus on all facets of respiration while integrating the information into personal practice.
You'll learn how to use breathing patterns to influence your immunity, mood and vitality, along with understanding the ancient philosophy behind our life force.
10:00-11:30am Led Practice
11:30-12:30pm Q+A on Practice
1:00-2:00pm Science of Breath
2:00-3:00pm Philosophy of Pranayama
3:00-4:00pm Led Practice
Dani Mae has spent the past two years immersed in a studentship of pranayama, breathwork and the science of breath. She pulls her instruction from teachers of free-diving, pranayama, pulmonology and countless other specialties which incorporate or influence how we breathe.
Please feel free to e-mail Dani with any inquiries at Dani.Mae.M@gmail.com.
Dates: January 19-20 and 26-27