The Body Electric Book Club
Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom by Rick Hanson
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.
Would you like to delve deeper into conversations about how to bring our yoga practice into our lives off the mat? The Body Electric Book Club will give you an opportunity to do just that! We'll be reading and discussing books by yoga teachers and practitioners, as well as books that reflect upon a mindful way of life.
Our Facebook group is: The Body Electric Book Club.