The Foundations of Yoga: A Six Week Series

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Event Organizers: If your event has incorrect information, please contact us . Please be sure to specify your event and what needs to be changed.

Event Date: 
Saturday, January 5, 2019 - 2:00pm to 4:00pm
Saturday, January 12, 2019 - 2:00pm to 4:00pm
Saturday, January 19, 2019 - 2:00pm to 4:00pm
Saturday, January 26, 2019 - 2:00pm to 4:00pm
Saturday, February 2, 2019 - 2:00pm to 4:00pm
Saturday, February 9, 2019 - 2:00pm to 4:00pm
Price: 
$180

Are you new to yoga and want to learn more? Or maybe you have been attending classes for a while and have questions about what you are doing and why. Join Amanda Riker for a six-week crash course on the practice of modern yoga. Amanda will cover an array of topics from the functions of popular yoga poses to yoga history and breathing techniques. By the end of the series, you will be confident in developing your own practice, and have a strong grasp of the techniques employed in today's studio classes.

Brief Overview:

Week 1: An introduction to yoga, its history and styles
Week 2: Anatomy, props, and five common yoga poses explained
Week 3: Yoga poses continued - fifteen additional common postures and their practice
Week 4: Vinyasa/Flow, the sun salutation and variations
Week 5: Yoga breathing, chant and meditation
Week 6: Full practice, discussion, and closing ceremony

Students are encouraged to be present for all six sessions and must preregister. Dress for yoga as each class will include a different short practice. Breaks will be offered to grab a snack or jot down notes. Please bring a journal and your mat. All levels are welcome. If you have questions about the course, contact Amanda at: AmandaRiker@gmail.com

 

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Locations: 
The Body Electric Yoga Company
3015 7th Street North
St. Petersburg, FL 33704
United States

Presenting Organization

Presenting Name: 
The Body Electric Yoga Company
Presenting Phone: 
7274909361
Presenting Email: 
help@thebodyelectricyoga.com